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Home Workouts
An effective workout plan designed around training at home and building consistent movement into your week.
Online wellness coaching for women across South Africa
COACH SARAH
Your Health. Your Strength. Your Lifestyle.
No extreme diets. No endless hours in the gym. Just simple nutrition, effective home workouts and sustainable habits that fit around your family and your life.
8-Week Wellness ProgrammeR400 once-off
The 8-Week Wellness Programme
A realistic plan for stronger, healthier habits.
Designed for women who want structured support with fitness, nutrition and consistency without trying to turn everyday life upside down.
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Simple Nutrition
Practical nutrition guidance, recipes and tips that are easier to fit into normal family life.
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Monday Check-Ins
Weekly check-ins to review progress, keep you accountable and help you stay focused on your goals.
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WhatsApp Support
Direct support when you need encouragement, clarity or help staying on track during the programme.
About Coach Sarah
Healthy routines should support your life — not take it over.
Sarah is a mum of four who supports women with a practical approach to nutrition, home fitness and sustainable lifestyle change.
Coach Sarah focuses on realistic routines, consistency and accountability rather than extreme diets or unrealistic training schedules. The programme is available online to women nationwide across South Africa.
- Family-friendly approach to healthier routines
- Home-based fitness and practical movement
- Simple nutrition guidance and everyday recipes
- Support focused on consistency, confidence and progress
How it works
Four simple steps to get started.
Join
Complete the programme application online.
Get Started
Sarah follows up with the programme information and payment details.
Check In
Use weekly check-ins and WhatsApp support to stay accountable throughout the programme.
Build Your Lifestyle
Use what you learn to continue building healthier, more sustainable routines after the programme.
After the 8 weeks
Ongoing Coaching when you want continued support.
Ongoing coaching can be arranged after the 8-week programme for continued support, adjustments and accountability.
Ongoing Coaching
R250per month
- Nutrition amendments
- Workout amendments
- WhatsApp support
- Weekly check-ins
8-Week Wellness Programme · R400 once-off
Build healthier habits that fit real life.
After you submit your application, Sarah will contact you and provide the EFT banking details.
From the gallery
Motivation, nutrition and everyday progress.
Frequently asked questions
Before you join.
Clear answers about the programme, payment, support and health considerations.
How much does the 8-Week Wellness Programme cost?
The programme costs R400 once-off.
Can I join from anywhere in South Africa?
Nationwide across South Africa
How do I pay?
After you submit your application, Sarah will contact you and provide the EFT banking details.
What happens if I cannot continue?
If you are no longer able to continue the programme, the programme fee is non-refundable.
What if I have a pre-existing health condition?
If you have a pre-existing health condition, injury or other health concern, please consult your doctor or appropriate healthcare professional before starting the programme.
Can I continue coaching after the eight weeks?
Ongoing coaching can be arranged after the 8-week programme for continued support, adjustments and accountability. R250 per month.